Respirar plenamente? Todos podemos. Poucos conseguem. O estresse presente no dia -dia é um dos vilões que muitas vezes altera ritmo e frequência da respiração, deixando o organismo acelerado, descompassado. ” A respiração natural é automática, inspiramos e expiramos de acordo com o padrão existente em nosso organismo”. Funciona sem a gente perceber ou controlar, a não ser que se faça um trabalho direto, delicado e focado. Os diferentes padrões de respiração refletem o grau de mobilidade do diafragma. Se ele estiver comprimido, a amplitude de seus movimentos será limitada e a respiração não será plena, não oxigenando equilibradamente o nosso organismo. Com o tempo, isto pode trazer danos à saúde. “Somos energeticamente o resultado da forma que respiramos”. Como já foi citado, podemos focar e interferir no ritmo da respiração, através da expansão da consciência, transformar padrões doentes em padrões mais saudáveis. Para isso, existem várias técnicas em diferentes linhas. Cada linha, dentro de sua abordagem, busca a saúde global do organismo. Quero falar um pouco da importância e da relação que existe entre o “respirar e os nossos sentimentos”. Vivemos num mundo de muitas repressões e formalidades. Longe do nosso cerne. Sentimentos reprimidos, atuam diretamente na contenção do diafragma e muitas vezes em nossa postura corporal. Desde cedo, aprendemos com a repressão a trancar sentimentos, desejos, medos, raivas… Acontecem em vários níveis. Contenções envenenam o organismo, se instalando no peito, assim como “caixa preta do avião”. Difícil o acesso. Fica lá, guardadinha! Na maioria da vezes, diante do estresse profundo e mal cuidado, o organismo reage como um todo, podendo se comprimir em vários níveis. A história de Felipe, revela um pouco disso:- Felipe nasceu forte e cheio de saúde. No entanto, cresceu num lar com muitos preconceitos, sem contato de amor e pouca afetividade. Não havia chances para se expressar saudavelmente. Assim, foi aprendendo a suportar e conter sentimentos importantes, em sua experiência de vida. Compensava suas frustrações na comida. Tornou-se obeso. A obesidade funcionava como uma defesa entre ele e o mundo. Lá que se escondia e nutria suas frustrações de forma inconsciente. Esses bloqueios impediam o medo absurdo de se expressar espontaneamente. O tempo passou. Transformou-se num homem que seria bonito, não fosse sua estrutura corporal rígida e atitudes robotizadas. Costa encurvada. Parecendo que carrega o mundo sobre elas. Adora livros e filmes trágicos. Tudo que se refere a sofrimento desperta o seu interesse. Acido e muito crítico. Muitas vezes um chato. Sem criatividade. Assuntos repetitivos. Falar sobre negócios, seu fraco. Isso ele faz bem! Politicamente correto! Tenta se valorizar com as pessoas, o quanto pode. Sente-se rejeitado quando não é ouvido ou admirado. Acha a realidade da vida natural, maçante. Esconde-se no trabalho. Não consegue sentir-se feliz. Parece que falta sempre algo. Um dia destes, sentindo-se muito ansioso e com a respiração alterada, foi caminhar na praça principal de seu bairro. Conselho de seu médico! Precisava se distrair, mudar rumos mentais. Na praça, tentou olhar as pessoas e a animação que lá havia. Realmente, o mal estar foi indo embora. Parando em frente à vitrine de uma loja de perfumes, viu sua imagem refletida no espelho. Espantou-se. Nunca tinha se visto daquela forma. Detestou o que viu! Não era assim que ele se imaginava. Não podia ser ele. Sentiu-se feio, semblante carregado. Realmente aquele não era ele! Naquele segundo, sua mente se integrou um pouquinho mais ao corpo. O espelho foi seu amigo, a auto imagem refletida foi um ponto de partida para expandir sua consciência e se perceber de uma nova forma. Naquele instante começou a respirar mais pausadamente. A ansiedade foi melhorando! (Dentro de sua cabeça, houve um confronto entre a sua imagem expressa e a autoimagem). O exercício de andar mobilizou suas emoções. “Ampliação de consciência”. Surgiu em sua mente, uma cena recorrente, na época do colégio, onde, colegas de classe o humilhavam, cruelmente. Foi rotulado de ” gordo suado”. Assim que era reconhecido no meio. Rejeitado, não o convidavam para festas ou esportes. Felipe, vivia isolado! Na época sentia-se impotente para reagir. Relembrar dessa cena o sangue dele ferveu como antigamente. Sentiu toda a raiva e rejeição que engoliu. Tantos sentimentos bloqueados! A partir desse insight, os caminhos começaram a se abrir para Felipe. Procurou tratamentos. Foi em busca de psicoterapia. Queria se entender melhor e organizar situações mal resolvidas. Buscou também Yoga, queria reaprender a respirar. Escolhas salutares para a recuperação de si mesmo! O processo de libertação já tinha começado. Caminhada interna e respiração é um casamento saudável para harmonizar sentimentos com a consciência. “O SEQUESTRO DE SEU EU ESTAVA COM OS DIAS CONTADOS”.
Hi, I do believe your website may be having browser compatibility problems. When I take a look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, fantastic website!
Appreciating the persistence you put into your website and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.|
This is my first time visit at here and i am genuinely pleassant to read everthing at one place.|
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always helpful to read articles from other writers and use a little something from their websites.
It’s difficult to find knowledgeable people in this particular subject, however, you sound like you know what you’re talking about! Thanks
We stumbled over here from a different web address and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page repeatedly.|
Hello there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?|
Having read this I believed it was extremely informative. I appreciate you finding the time and effort to put this informative article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!
I truly love your blog.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m wanting to create my very own site and want to know where you got this from or exactly what the theme is called. Kudos!
I used to be able to find good information from your articles.
It’s hard to find knowledgeable people for this topic, however, you sound like you know what you’re talking about! Thanks
Hi just wanted to give you a quick heads up and let
you know a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers and
both show the same results.
Appreciation to my father who shared with me regarding this blog, this weblog is really awesome.
Loneliness breaks the spirit.
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always helpful to read content from other authors and use a little something from their websites.
Everything is very open with a really clear explanation of the challenges. It was really informative. Your site is very useful. Many thanks for sharing!|
Excellent article. I’m facing many of these issues as well..
Hurrah! At last I got a website from where I be able to really take useful data regarding my study and knowledge.|
Right here is the right webpage for anyone who wishes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic that has been written about for a long time. Excellent stuff, just great!
Clergymans sons always turn out badly.
There’s definately a lot to find out about this issue. I like all of the points you’ve made.
Good day! I could have sworn I’ve been to this blog before but after going through some of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back regularly!
I could not refrain from commenting. Exceptionally well written!|
Well I sincerely liked studying it. This tip procured by you is very effective for proper planning.
I love reading through a post that will make people think. Also, many thanks for allowing me to comment!
You’re so awesome! I do not believe I’ve truly read through anything like that before. So wonderful to discover somebody with original thoughts on this subject. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with a little originality!
What i do not realize is in reality how you’re no longer actually much more smartly-liked than you might be right now. You are very intelligent. You realize therefore significantly when it comes to this topic, produced me personally believe it from a lot of various angles. Its like women and men aren’t involved except it is one thing to do with Woman gaga! Your individual stuffs nice. At all times care for it up!|
That is a very good tip particularly to those fresh to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read article!
I couldn’t resist commenting. Exceptionally well written!|
Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is really good.|
Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!|
I don’t even know how I finished up here, but I assumed this post was good. I do not realize who you might be however definitely you’re going to a famous blogger in case you aren’t already. Cheers!|
Hello! I could have sworn I’ve visited this blog before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m certainly happy I came across it and I’ll be book-marking it and checking back regularly!
Pretty! This was a really wonderful post. Thank you for supplying this information.
An impressive share! I have just forwarded this onto a coworker who has been doing a little research on this. And he in fact bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this subject here on your site.
I have read several excellent stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you set to create this type of fantastic informative web site.|
Oh my goodness! Amazing article dude! Thank you, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anyone else having the same RSS issues? Anyone who knows the answer will you kindly respond? Thanks!!|
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.|
I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. I am very happy that I came across this in my search for something relating to this.
That is a good tip especially to those fresh to the blogosphere. Short but very precise info… Thank you for sharing this one. A must read post!
The very next time I read a blog, I hope that it does not fail me just as much as this one. After all, I know it was my choice to read through, but I actually believed you’d have something useful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy seeking attention.
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, let alone the content!
Great article! We are linking to this great post on our website. Keep up the great writing.
Good information. Lucky me I recently found your site by accident (stumbleupon). I’ve bookmarked it for later!
Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
Aw, this was an extremely nice post. Taking the time and actual effort to create a really good article… but what can I say… I hesitate a lot and never seem to get anything done.
Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to come back once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
It’s hard to come by experienced people about this subject, but you sound like you know what you’re talking about! Thanks
This is a topic that’s close to my heart… Cheers! Where are your contact details though?
I blog frequently and I really appreciate your information. This great article has truly peaked my interest. I will take a note of your site and keep checking for new information about once a week. I subscribed to your Feed as well.
This is a topic which is close to my heart… Cheers! Exactly where are your contact details though?
This is a topic that is close to my heart… Many thanks! Exactly where are your contact details though?
I’m extremely pleased to discover this web site. I wanted to thank you for ones time for this fantastic read!! I definitely appreciated every little bit of it and i also have you saved as a favorite to look at new information in your website.
Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the site is also really good.
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Cheers!
I’d like to thank you for the efforts you’ve put in writing this blog. I really hope to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉
I wanted to thank you for this very good read!! I definitely loved every little bit of it. I’ve got you saved as a favorite to look at new stuff you post…
Saved as a favorite, I love your web site!
Spot on with this write-up, I seriously believe that this web site needs much more attention. I’ll probably be back again to read more, thanks for the info!
You’ve made some decent points there. I checked on the net for additional information about the issue and found most people will go along with your views on this site.
You ought to take part in a contest for one of the best sites on the web. I most certainly will recommend this site!
This website truly has all of the info I needed about this subject and didn’t know who to ask.
That is a great tip particularly to those new to the blogosphere. Short but very precise info… Thanks for sharing this one. A must read post!
Very good information. Lucky me I came across your blog by chance (stumbleupon). I have book marked it for later!
Pretty! This was an extremely wonderful post. Thank you for providing these details.
It’s nearly impossible to find knowledgeable people for this topic, however, you seem like you know what you’re talking about! Thanks
Spot on with this write-up, I really think this website needs far more attention. I’ll probably be back again to read through more, thanks for the info!
I was able to find good information from your articles.
After looking at a few of the blog posts on your web page, I truly appreciate your way of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please visit my website as well and tell me what you think.
Saved as a favorite, I like your web site!
Oh my goodness! Incredible article dude! Many thanks, However I am experiencing issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody having identical RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!
Your style is very unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this blog.
Everything is very open with a clear description of the issues. It was really informative. Your website is very useful. Many thanks for sharing!
Spot on with this write-up, I absolutely feel this website needs much more attention. I’ll probably be back again to read more, thanks for the advice!
Can I simply say what a comfort to uncover someone who really knows what they are talking about online. You certainly realize how to bring an issue to light and make it important. More and more people have to look at this and understand this side of the story. I was surprised that you are not more popular since you most certainly possess the gift.
Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is also very good.
Howdy! I could have sworn I’ve been to this website before but after going through a few of the articles I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be bookmarking it and checking back often!
Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!|
Hi, I do think this is a great website. I stumbledupon it 😉 I will revisit yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
I really love your website.. Pleasant colors & theme. Did you build this amazing site yourself? Please reply back as I’m hoping to create my own personal site and would love to learn where you got this from or just what the theme is named. Thanks!
This site was… how do I say it? Relevant!! Finally I have found something that helped me. Appreciate it!
I used to be able to find good info from your blog posts.
bookmarked!!, I like your blog!
Hello, I think your site could possibly be having web browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, great site!
Great info. Lucky me I ran across your site by accident (stumbleupon). I have book marked it for later!
You ought to be a part of a contest for one of the greatest blogs on the net. I will recommend this site!
Valuable info. Fortunate me I found your site by accident, and I’m surprised why this twist of fate did not happened earlier! I bookmarked it.|
That is really attention-grabbing, You’re a very professional blogger. I have joined your feed and look forward to seeking extra of your magnificent post. Additionally, I have shared your website in my social networks|
Hello it’s me, I am also visiting this site on a regular basis, this web site is genuinely pleasant and the visitors are genuinely sharing good thoughts.|
Good day! I simply would like to give you a huge thumbs up for your excellent information you have got here on this post. I am coming back to your web site for more soon.
Very good write-up. I absolutely love this website. Continue the good work!
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always interesting to read through articles from other writers and practice a little something from their sites.
Wonderful article! We are linking to this great content on our site. Keep up the good writing.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Many thanks|
Hello, after reading this amazing paragraph i am as well happy to share my experience here with mates.|
There is certainly a lot to find out about this topic. I love all the points you made.
This website definitely has all the information and facts I wanted about this subject and didn’t know who to ask.
There’s certainly a lot to know about this topic. I like all of the points you have made.
Good day! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks|
I truly love your website.. Great colors & theme. Did you create this web site yourself? Please reply back as I’m hoping to create my own personal site and would like to know where you got this from or exactly what the theme is called. Kudos!